{"id":9406,"date":"2023-08-28T14:46:32","date_gmt":"2023-08-28T12:46:32","guid":{"rendered":"https:\/\/testsajt.shooty.nl\/?p=9406"},"modified":"2025-07-17T00:26:25","modified_gmt":"2025-07-16T22:26:25","slug":"gorusica-u-trudnoci","status":"publish","type":"post","link":"https:\/\/testsajt.shooty.nl\/en\/gorusica-u-trudnoci\/","title":{"rendered":"GORU\u0160ICA U TRUDNO\u0106I \u2013 UZROCI I RE\u0160ENJA"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tokom ovog divnog perioda \u017eivota, pod uticajem hormona, \u017eensko telo prolazi kroz razli\u010dite promene. Goru\u0161ica je svakako jedna od njih. Da li ste se mo\u017eda nekada zapitali za\u0161to se ona javlja tokom trudno\u0107e? Ovaj neugodan i \u010desto za \u017eene neprijatan simptom \u010desto dovodi do naru\u0161avanja kvaliteta \u017eivota i zabrinutosti, ali nemojte brinuti \u2013 ovde imamo sve odgovore koje vam trebaju. U ovom detaljnom \u010dlanku istra\u017ei\u0107emo \u0161ta izaziva goru\u0161icu tokom trudno\u0107e, kako je mo\u017eete prepoznati, kada se javlja i kako je ubla\u017eiti.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Tabela sadr\u017eaja<\/strong><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"stajegorusica\"><strong>\u0160ta je goru\u0161ica?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trudno\u0107a je vreme radosti, i\u0161\u010dekivanja, ali i mnogih promena u telu. Me\u0111utim, jedna od ne\u017eeljenih promena koju mnoge trudnice do\u017eivljavaju je goru\u0161ica. Ovaj neugodan ose\u0107aj \u017earenja i pe\u010denja u grudima mo\u017ee poprili\u010dno naru\u0161iti udobnost trudni\u010dkih dana.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Goru\u0161ica, medicinski poznata i kao gastroezofagealni refluks, karakteri\u0161e se ose\u0107ajem pe\u010denja i iritacije koje se javlja u podru\u010dju \u017eeluca i grudnog ko\u0161a a ponekad dolazi i do \u0161irenja ka grlu i ustima. Ova neugodna pojava se javlja usled vra\u0107anja \u017eeluda\u010dne kiseline i \u017eeluda\u010dnog sadr\u017eaja nazad u jednjak. Pod uticajem razli\u010ditih faktora, ovaj vra\u0107eni sadr\u017eaj mo\u017ee iritirati sluzoko\u017eu jednjaka, stvaraju\u0107i neprijatan ose\u0107aj pe\u010denja i nelagodnosti.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Iako se goru\u0161ica mo\u017ee javljati samo povremeno i obi\u010dno nije ozbiljno zdravstveno stanje, tokom perioda rasta bebe se mo\u017ee zna\u010dajno poja\u010dati. Hajde da pogledamo malo detaljnije \u0161ta sve mo\u017ee da uzrokuje nastanak ovog simptoma kako bismo prona\u0161li efikasne na\u010dine da on ubla\u017ei.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"kojisuuzroci\"><strong>Koji su uzroci goru\u0161ice tokom trudno\u0107e?<\/strong><\/h2>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"opustanjedonjeg\"><strong>Opu\u0161tanje donjeg ezofagealnog sfinktera<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Donji ezofagealni sfinkter je mi\u0161i\u0107 koji spre\u010dava vra\u0107anje \u017eeluda\u010dne kiseline u jednjak. Tokom drugog stanja, hormoni kao \u0161to je progesteron, mogu dovesti do opu\u0161tanja ovog mi\u0161i\u0107a, dovode\u0107i do lak\u0161eg vra\u0107anja hrane iz \u017eeluca u jednjak.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"povecanipritisak\"><strong>Pove\u0107ani pritisak na \u017eeludac<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kako beba raste, tako mo\u017ee vr\u0161iti dodatni pritisak na \u017eeludac, \u0161to mo\u017ee podsta\u0107i vra\u0107anje \u017eeluda\u010dnog sadr\u017eaja u jednjak.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"hormonske\"><strong>Hormonske promene<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Jedna od promena koje se da\u0161ava u telu trudnice je i porast nivoa progesterona koji, izme\u0111u ostalog, uti\u010de i na rad gastrointestinalnog sistema i opu\u0161tanje ezofagealnog sfinktera dovode\u0107i do pojave neprijatnosti.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"rast\"><strong>Rast stomaka<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kako prolaze nedelje i meseci, beba raste, tako dolazi i do \u0161irenja stomaka kako bi se napravilo dovoljno prostora za rast. Ovaj rast stomaka ponekad dovodi do blagog pomeranja unutra\u0161njih organa i uti\u010de na normalan proces varenja, dovode\u0107i do pojave neprijatnih simptoma.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"nacin\"><strong>Na\u010din ishrane<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ukoliko trudnica ima obilnije, ve\u0107e i neredovne obroke, kao i izbor masne i te\u0161ke hrane tokom ovog perioda, dolazi do pove\u0107anog rizika od vra\u0107anja hrane nazad u jednjak.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"polozaj\"><strong>Polo\u017eaj tela<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ukoliko trudnica dosta vremena provodi u le\u017ee\u0107em polo\u017eaju ili je na odr\u017eavanju trudno\u0107e, ovaj polo\u017eaj tela, usled anatomskih karakteristika, mo\u017ee dovesti do nelagodnosti.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"400\" class=\"wp-image-9410\" src=\"https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/2-1.jpg\" alt=\"Koji su uzroci goru\u0161ice tokom trudno\u0107e?\" srcset=\"https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/2-1.jpg 840w, https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/2-1-300x143.jpg 300w, https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/2-1-768x366.jpg 768w, https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/2-1-600x286.jpg 600w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u00a0<\/h3>\r\n<h3 id=\"visak\"><strong>Vi\u0161ak te\u010dnosti<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pove\u0107ana koli\u010dina plodove vode i uop\u0161te te\u010dnosti u organizmu tokom trudno\u0107e uti\u010de na pojavu pove\u0107anog pritiska unutar stomaka i dovodi do pove\u0107anog vra\u0107anja sadr\u017eaja u jednjak.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"kojisusimptomi\"><strong>Koji su simptomi goru\u0161ice u trudno\u0107i?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Simptomi mogu biti ne samo fizi\u010dki neprijatni, ve\u0107 i emocionalno iscrpljuju\u0107i.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Trudnice se veoma \u010desto suo\u010davaju sa slede\u0107im simptomima koji ukazuju na prisustvo goru\u0161ice:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ose\u0107aj pe\u010denja u stomaku i grudima:<\/strong> Intenzivan i neprijatan ose\u0107aj pe\u010denja u grudima i gornjem delu stomaka je najkarakteristi\u010dniji simptom. Ovaj neprijatan ose\u0107aj \u010desto se \u0161iri du\u017e jednjaka, dovode\u0107i do ose\u0107aja \u201czagrevanja\u201d jednjaka.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Vra\u0107anje kiseline:<\/strong> Uz ose\u0107aj pe\u010denja, trudnice \u010desto mogu imati gorak ili kiseo ukus u ustima usled vra\u0107anja \u017eeluda\u010dne kiseline i hrane.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Bol prilikom gutanja:<\/strong> Ponekad goru\u0161ica mo\u017ee izazvati bol ili nelagodnost prilikom gutanja hrane ili te\u010dnosti.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Goru\u0161ica nakon obroka:<\/strong> Simptomi bola i pe\u010denja se \u010desto pogor\u0161avaju nakon jela i konzumiranja obroka ili odre\u0111ene hrane koja je te\u0161ka za stomak i podsti\u010de vra\u0107anje \u017eeluda\u010dnog sadr\u017eaja.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>No\u0107na goru\u0161ica:<\/strong> Nekim trudnicama se simptomi zna\u010dajno pogor\u0161avaju tokom no\u0107i, usled polo\u017eaja tela. Ova pojava tokom no\u0107i mo\u017ee zna\u010dajno remetiti kvalitet sna i dovesti do nelagodnosti, umora i nervoze.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ote\u017eano disanje:<\/strong> Intenzivan ose\u0107aj pe\u010denja, bola i iritacije ponekad izaziva privremeno ote\u017eano disanje, \u0161to dodatno doprinosi nelagodnosti.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Ka\u0161alj i promuklost:<\/strong> Refluks \u017eeluda\u010dnog sadr\u017eaja dovodi do iritiratacije grkljana i poneekad dovodi do pojave ka\u0161lja ili privremene promuklosti.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Nadutost i nelagodnost:<\/strong> Pored simptoma koji se javljaju u jednjaku, trudnice mogu ose\u0107ati nadutost, neprijatnost i op\u0161tu nelagodnost u gornjem delu stomaka.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Pove\u0107ana nelagodnost u odre\u0111enim polo\u017eajima:<\/strong> Le\u017eanje na le\u0111ima ili polo\u017eaj tela nagnut ka napred \u010desto mo\u017ee pogor\u0161ati simptome.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Simptomi mogu varirati od trudnice do trudnice, kao i u zavisnosti od faze trudno\u0107e i nekih drugih faktora. Ako se ovi simptomi javljaju pre\u010desto ili su posebno neugodni, savetuje se konsultacija sa lekarom kako bi se prona\u0161li najbolji na\u010dini za ubla\u017eavanje goru\u0161ice tokom trudno\u0107e. Interesanto je da se simptomi povla\u010de odmah nakon poro\u0111aja, \u0161to dovodi do olak\u0161anja stanje mame. Mame se \u010desto iznenade kako tako brzo dolazi do smirivanje stanja i povla\u010denja simptoma.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"kadasejavlja\"><strong>Kada se javlja goru\u0161ica u trudno\u0107i?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Goru\u0161ica se mo\u017ee javiti tokom razli\u010ditih faza i etapa trudno\u0107e, a njena pojava i intenzitet variraju zbog hormonskih promena u telu trudnice i rasta bebe. \u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ranoj\"><strong>Goru\u0161ica u ranoj trudno\u0107i<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">U ranim fazama trudno\u0107e, hormonske promene nastale usled pove\u0107anja nivoa progesterona mogu uticati na probavni sistem i pored mu\u010dnine, \u010desto izazivati i goru\u0161icu. Progesteron \u0161titi bebu, ali izaziva opu\u0161tanje ezofagealnog sfinktera koje dovodi do lak\u0161eg vra\u0107anja \u017eeluda\u010dnog sadr\u017eaja u jednjak.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"srednjoj\"><strong>Goru\u0161ica u srednjoj trudno\u0107i<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">U drugom trimestru dolazi do br\u017eeg rasta bebe \u0161to mo\u017ee pove\u0107ati pritisak na stomak i \u017eeludac. Ovaj pove\u0107ani pritisak mo\u017ee pogor\u0161ati simptome bola i pe\u010denja.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"kasnoj\"><strong>Goru\u0161ica u kasnoj trudno\u0107i<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Napredovanjem trudno\u0107e i rastom bebe dolazi do pove\u0107anja pritiska na na unutra\u0161nje organe i ovo obi\u010dno dovodi do dodatnog pogor\u0161anja simptoma. Obi\u010dno su simptomi goru\u0161ice najiizra\u017eeniji pred sam poro\u0111aj zbog veli\u010dine stomaka. Nakon poro\u0111aja, obi\u010dno svi simptomi nestaju.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"daligorusica\"><strong>Da li goru\u0161ica smeta bebi?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Goru\u0161ica, sama po sebi, ne smeta bebi, ne dovodi do poba\u010daja niti do prevremenih poro\u0111aja. Ipak, kod budu\u0107ih mama koje ve\u0107 imaju postoje\u0107e probleme sa zdravljem ili su sklone ozbiljnim komplikacijama, konstantna i intenzivna neprijatnost mo\u017ee dodatno opteretiti organizam i indirektno uticati na op\u0161te stanje trudnice.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">U normalnim okolnostima, ovo stanje je neprijatno i neugodno, ali ne predstavlja ozbiljan rizik ni za mamu niti za bebu. Ve\u0107ina trudnica koja se suo\u010dava sa simptomima goru\u0161ice mo\u017ee ose\u0107a olak\u0161anje ve\u0107 nakon malih promena u na\u010dinu \u017eivota i ishrane.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ipak, svaka trudno\u0107a i svaka trudnica je jedinstvena, a svako telo reaguje druga\u010dije. Ako postoji zabrinutost ili ozbiljniji simptomi, uvek je najbolje da se konsultujete sa svojim ginekologom. Ginekolog je tu da vas saslu\u0161a, podr\u017ei, pru\u017ei detaljne informacije i proceni Va\u0161e stanje kako bi se prona\u0161lo najbolje re\u0161enje.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"trudnoci\"><strong>Kako se re\u0161iti goru\u0161ice u trudno\u0107i?<\/strong><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"promena\"><strong>Promena ishrane<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kako biste ubla\u017eili tegobe tokom trudno\u0107e, savetuje se prilago\u0111avanje ishrane. Potrebno je izbegavati te\u0161ke, masne, ljute, za\u010dinjene i kisele namirnice koje mogu dovesti do ove neprijatne pojave. Ukoliko ste gojazni, obratite pa\u017enju na dobijanje prekomernih kilograma u trudno\u0107i, njih treba svesti na minimum. Savetuje se Ishrana bogata proteinima i zdravim mastima, dok ugljeni hidrati, posebno prosti \u0161e\u0107eri mogu provocirati nastanak nelagodnosti.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"prilagoditi\"><strong>Prilagoditi obroke<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Umesto obimnih i velikih obroka, birajte manje porcije i \u010de\u0161\u0107e obroke kako biste smanjili pritisak na \u017eeludac.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tela\"><strong>Odr\u017eavanje vertikalnog polo\u017eaja tela<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Le\u017eanje pogor\u0161ava simptome, pogotovo ukoliko legnete odmah nakon jela. Poku\u0161ajte da pro\u0161etate nakon obroka i da izbegavate predugo le\u017eanje. Gravitacija sama po sebi spu\u0161ta sadr\u017eaj iz jednjaka nazad u \u017eeludac.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"hidratacija\"><strong>Dobra hidratacija<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Uno\u0161enje dovoljno vode tokom dana dovodi do razbla\u017eivanja agresivne \u017eeluda\u010dne kiseline i ubla\u017eava neprijatnosti.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"spavanja\"><strong>Na\u010din spavanja<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Spavanje sa podignutim gornjim delom kreveta poma\u017ee da se spre\u010di vra\u0107anje \u017eeluda\u010dne kiseline. Ovo smanjuje \u0161anse za no\u0107ne epizode goru\u0161ice i omogu\u0107ava vam miran i neometan san. Izbegavajte spavanje na stomaku.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"lekarom\"><strong>Konsultacija sa lekarom<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ako je simptom stalno prisutan i zna\u010dajno Vam remeti kvalitet \u017eivota, va\u017eno je posavetovati se sa lekarom radi preporuka i daljeg tretmana. Posotoje lekovi, naj\u010de\u0161\u0107e su iz grupe antacida, koji se mogu bezbedno koristiti tokom drugog stanja, ali je potrebno da vam ih lekar prepi\u0161e. Nikada se nemojte sami le\u010diti niti uzimati lekove na svoju ruku. U ovom periodu, nije samo do va\u0161eg zdravlja, nego i do bebe, budite pa\u017eljivi i oprezni sa lekovima i suplementima.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"636\" class=\"wp-image-9412\" src=\"https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/4-1.jpg\" alt=\"Promena ishrane\" srcset=\"https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/4-1.jpg 1000w, https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/4-1-300x191.jpg 300w, https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/4-1-768x488.jpg 768w, https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/4-1-600x382.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u00a0<\/h2>\r\n<h2 id=\"tokomtrudnoce\"><strong>Koja hrana kako uti\u010de na goru\u0161icu tokom trudno\u0107e?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ishrana i obroci koje trudnica unosi imaju veoma zna\u010dajan uticaj na pojavu i intenzitet simptoma. Dobar odabir namirnica i izbalansiran na\u010din ishrane mogu zna\u010dajno doprineti smanjenju simptoma goru\u0161ice. Hrana bogata trans mastima i pr\u017eena hrana mo\u017ee zna\u010dajno usporiti proces varenja i opu\u0161tanje sfinktera, \u0161to pove\u0107ava rizik od nastanka simptoma. Ovakav izbor hrane tako\u0111e mo\u017ee izazvati refluks \u017eeluda\u010dne kiseline, \u0161to dovodi do pojave goru\u0161ice. Preterano za\u010dinjena hrana, posebno ona koja sadr\u017ei ljute za\u010dine ili \u010dili, mo\u017ee pove\u0107ati proizvodnju \u017eeluda\u010dne kiseline i izazvati iritaciju sluzoko\u017ee jednjaka. Gazirani napici, uklju\u010duju\u0107i i gazirane vo\u0107ne sokove, mogu uzrokovati nadimanje i pritisak u stomaku, \u0161to pogor\u0161ava stanje. Prekomerno uno\u0161enje ugljenih hidrata i prostih \u0161e\u0107era mo\u017ee prouzrokovati stvaranje vi\u0161e \u017eeluda\u010dne kiseline, \u0161to pove\u0107ava rizik od nastanka tegoba.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Upravljanje goru\u0161icom putem ishrane podrazumeva prilago\u0111avanje obroka i pa\u017eljivo pra\u0107enje kako organizam reaguje na razli\u010dite namirnice. Ako prime\u0107ujete da odre\u0111ena hrana izaziva ili pogor\u0161ava simptome, poku\u0161ajte je izbegavati ili je konzumirati u manjim, ograni\u010denim koli\u010dinama.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"bazne\"><strong>Bazne namirnice<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bazna hrana poput vo\u0107a, povr\u0107a i or\u0161astih plodova su najbolji izbor za trudnice. Njihova bazna pH vrednost poma\u017ee da se neutrali\u0161e vi\u0161ak \u017eeluda\u010dne kiseline i smanji rizik od nastanka goru\u0161ice. Za prvu pomo\u0107 mo\u017ee pomo\u0107i i ka\u0161i\u010dica sode bikarbode razmu\u0107ene u vodi.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"umereno\"><strong>Umereno bazne namirnice<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Mle\u010dni proizvodi i integralne \u017eitarice spadaju u umerno baznu hranu koju je po\u017eeljno uklju\u010diti u ishranu tokom trudno\u0107e kako bi se smanjili simptomi bola I pe\u010denja. Ipak, obratite pa\u017enju na \u017eitarice, jer neke od njih mogu izazvati neprijatno nadimanje, posebno ako su bogate glutenom. \u0160to se ti\u010de mle\u010dnih proizvoda, oslu\u0161kujte telo i jedite samo ono \u0161to Vam prija i ne izaziva nelagodu.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"kisele\"><strong>Kisele namirnice<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Citrusi, paradajz, slatki\u0161i, sokovi i drugi proizvodi bogati prostim \u0161e\u0107erima mogu izazvati pove\u0107anje kiseline i trebalo bi njihovu konzuimaciju svesti na minimum. Kiselina iz ovih namirnica mo\u017ee direktno iritirati slu\u017eoko\u017eu jednjaka, pogor\u0161avaju\u0107i simptome goru\u0161ice.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"obratitilekaru\"><strong>Kada se obratiti lekaru za goru\u0161icu u trudno\u0107i?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ako simptomi postanu ekstremno neprijatni ili se javljaju \u010de\u0161\u0107e nego uobi\u010dajeno, savetujemo da potra\u017eite lekarski savet. Postoje lekovi koji se mogu bezbedno koristiti u trudno\u0107i, a ubla\u017eavaju vam simtpome. Tako\u0111e, ukoliko je ona pra\u0107ena nekim drugim simptomima poput povra\u0107anja, visoke temperature, velike nadutosti ili jakim bolovima, ovakva stanja zahtevaju brzu posetu lekaru.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" class=\"wp-image-9411\" src=\"https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/3-1.jpg\" alt=\"Koja hrana kako uti\u010de na goru\u0161icu tokom trudno\u0107e?\" srcset=\"https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/3-1.jpg 750w, https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/3-1-300x200.jpg 300w, https:\/\/testsajt.shooty.nl\/wp-content\/uploads\/2023\/08\/3-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\r\n<figcaption class=\"wp-element-caption\">Koja hrana kako uti\u010de na goru\u0161icu tokom trudno\u0107e?<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"dodatnisavek\"><strong>Dodatni savet za goru\u0161icu u trudno\u0107i<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ova pojava ume da bude izuzetno neprijatna, ali retko kada je opasna tokom drugog stanja. Oslu\u0161kujte svoje telo i ono \u0107e Vam samo re\u0107i \u0161ta mu prija, a \u0161ta ne, \u0161ta ubla\u017eava simptome, a \u0161ta ih pogor\u0161ava. Provodite dosta vremena u \u0161etnji, umesto le\u017eanja, poku\u0161ajte da sedite, podmetnite vi\u0161e jastuka tokom no\u0107i ispod gornjeg dela tela kako biste ga uspravili, pridr\u017eavajte se saveta o ishrani i hidrataciji, a lekar je uvek tu da vas posavetuje o daljim koracima.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"zakljucak\"><strong>Zaklju\u010dak<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Goru\u0161ica tokom trudno\u0107e mo\u017ee biti neugodna, ali uz pravilno razumevanje uzroka njenog nastanka i primenu odgovaraju\u0107ih, gore navedenih saveta, mo\u017ee se uspe\u0161no dr\u017eati pod kontrolom. Slobodno eksperimenti\u0161ite sa razli\u010ditim pristupima, jer je veoma va\u017eno da Vam ovaj prelepi period pro\u0111e \u0161to lak\u0161e, bezbolnije i bez ve\u0107ih nelagodnosti.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"maternity\"><strong>\u0160ta je Maternity?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Maternity kapsule su osmi\u0161ljene i razvijene od strane farmaceuta i lekara kako bi pru\u017eile poptunu potporu trudnicama, dojiljama i \u017eenama pre planiranog za\u010de\u0107a. Sadr\u017ee 19 pa\u017eljivo odabranih vitamina i minerala koji sinergisti\u010dki deluju i obezbe\u0111uju sve potrebne nutrijente za razvoj zdrave bebe. Ono \u0161to je posebna karakteristika i prednost Maternity kapsula jeste da da one, osim \u0161to obezbe\u0111uju sve potrebne vitamine i minerale za razvoj bebe i zdravlje mame, imaju poseban sastojak \u2013 alfalipoinsku kiselinu koji mo\u017ee da spre\u010di poba\u010daje, prevremene kontrakcije i prevremene poro\u0111aje. Laktoferin poreklom iz kravljeg kolostruma obezbe\u0111uje prirodan izvor gvo\u017e\u0111a, bez ne\u017eeljenih gastrointestinalnih efekata. Maternity kapsule su potpuno prirodne, bez ve\u0161ta\u010dkih aditiva, prirodne boje ljubi\u010daste \u0161argarepe i ne izazivaju mu\u010dninu niti nilo kakvu nelagodu.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"cesto\"><strong>\u010cesto postavljena pitanja<\/strong><\/h2>\r\n\r\n\r\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"9536\" class=\"elementor elementor-9536\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b984bee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b984bee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dea0a34\" data-id=\"dea0a34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b6790f1 elementor-widget elementor-widget-toggle\" data-id=\"7b6790f1\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2071\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2071\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0160ta je goru\u0161ica?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2071\"><p>Karakteri\u0161e se neprijatnim ose\u0107ajem pe\u010denja, bola ili nelagodnosti u gornjem delu stomaka i grudima koji nastaje usled vra\u0107anja sadr\u017eaja iz \u017eeluca u jednjak.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2072\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2072\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Koji su uzroci goru\u0161ice tokom trudno\u0107e?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2072\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2072\"><p>Uzroci ovog simptoma tokom drugog stanja uklju\u010duju hormonske promene nastale pove\u0107anjem progesterona, opu\u0161tanje mi\u0161i\u0107a donjeg ezofagealnog sfinktera, pove\u0107ani pritisak na \u017eeludac i druge faktore.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2073\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2073\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Koji su simptomi goru\u0161ice u trudno\u0107i?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2073\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2073\"><p>Simptomi obuhvataju ose\u0107aj pe\u010denja u grudima, vra\u0107anje sadr\u017eaja i nelagodnost u usnoj duplji i prilikom gutanja.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2074\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2074\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kada se javlja goru\u0161ica u trudno\u0107i?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2074\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2074\"><p>Javlja se celim tokom trudno\u0107e, uklju\u010duju\u0107i rani, srednji ili kasniji stadijum, u zavisnosti od anatomskih i fiziolo\u0161kih promena.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2075\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2075\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kada se goru\u0161ica javlja u ranoj trudno\u0107i?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2075\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2075\"><p>Hormonske promene tokom prvih nekoliko nedelja nakon za\u010de\u0107a nastaju pove\u0107anjem hormona progesterona i doprinose pojavi prvih simptoma.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2076\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2076\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kada se goru\u0161ica javlja u kasnoj trudno\u0107i?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2076\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2076\"><p>Rast bebe i samog stomaka mo\u017ee vr\u0161iti pove\u0107ani pritisak na \u017eeludac u kasnoj trudno\u0107i i time izazvati nelagodnosti<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2077\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2077\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Da li goru\u0161ica smeta bebi?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2077\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2077\"><p>Ne smeta bebi. Goru\u0161ica vi\u0161e smeta i izaziva nelagodnost kod majke, ali ne uti\u010de na bebu.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2078\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2078\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Da li goru\u0161ica mo\u017ee da izazove poba\u010daj?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2078\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2078\"><p>Goru\u0161ica nije povezana sa poba\u010dajem i retko dovodi do ozbiljnih komplikacija trudno\u0107e. Trudnica mo\u017ee biti mirna \u0161to se ovoga ti\u010de.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2079\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2079\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kako se re\u0161iti goru\u0161ice u trudno\u0107i?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2079\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2079\"><p>Re\u0161enja uklju\u010duju prilago\u0111avanje obroka i izbora hrane, odr\u017eavanje uspravnog polo\u017eaja nakon jela, dobru hidrataciju i konsultaciju sa lekarom.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-20710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-20710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kako bazne namirnice uti\u010du na goru\u0161icu u trudno\u0107i?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-20710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-20710\"><p>Bazna hrana ima sposobnost da neutrali\u0161e vi\u0161ak \u017eeluda\u010dne kiseline i smanjuje rizik od nastanka tegoba.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-20711\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-20711\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kako umereno bazne namirnice uti\u010du na goru\u0161icu u trudno\u0107i?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-20711\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-20711\"><p>Umereno bazna hrana, poput mle\u010dnih proizvoda i integralnih \u017eitarica \u00a0je korisna u smanjenju simptoma.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-20712\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-20712\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kako kisele namirnice uti\u010du na goru\u0161icu u trudno\u0107i?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-20712\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-20712\"><p>Kisele namirnice poput citrusa i \u0161e\u0107era mogu provocirati pogor\u0161anje stanja i treba ih konzumirati sa ograni\u010deno i sa oprezom.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-20713\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-20713\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kada se obratiti lekaru za goru\u0161icu u trudno\u0107i?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-20713\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-20713\"><p>Ukoliko simptomi postanu izuzetno neprijatni ili pra\u0107eni drugim simptomima, savetuje se da se konsultujete sa lekarom.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-20714\" class=\"elementor-tab-title\" data-tab=\"14\" role=\"button\" aria-controls=\"elementor-tab-content-20714\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0160ta je Maternity?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-20714\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"14\" role=\"region\" aria-labelledby=\"elementor-tab-title-20714\"><p><strong>Maternity kapsule<\/strong>\u00a0su posebno dizajnirane i formulisane od strane farmaceuta i ginekologa kako bi obezbedile sve potrebne vitamine i minerale \u017eenama tokom planiranja za\u010de\u0107a, trudnicama i dojiljama.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u0160ta je goru\\u0161ica?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Karakteri\\u0161e se neprijatnim ose\\u0107ajem pe\\u010denja, bola ili nelagodnosti u gornjem delu stomaka i grudima koji nastaje usled vra\\u0107anja sadr\\u017eaja iz \\u017eeluca u jednjak.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Koji su uzroci goru\\u0161ice tokom trudno\\u0107e?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Uzroci ovog simptoma tokom drugog stanja uklju\\u010duju hormonske promene nastale pove\\u0107anjem progesterona, opu\\u0161tanje mi\\u0161i\\u0107a donjeg ezofagealnog sfinktera, pove\\u0107ani pritisak na \\u017eeludac i druge faktore.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Koji su simptomi goru\\u0161ice u trudno\\u0107i?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Simptomi obuhvataju ose\\u0107aj pe\\u010denja u grudima, vra\\u0107anje sadr\\u017eaja i nelagodnost u usnoj duplji i prilikom gutanja.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kada se javlja goru\\u0161ica u trudno\\u0107i?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Javlja se celim tokom trudno\\u0107e, uklju\\u010duju\\u0107i rani, srednji ili kasniji stadijum, u zavisnosti od anatomskih i fiziolo\\u0161kih promena.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kada se goru\\u0161ica javlja u ranoj trudno\\u0107i?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Hormonske promene tokom prvih nekoliko nedelja nakon za\\u010de\\u0107a nastaju pove\\u0107anjem hormona progesterona i doprinose pojavi prvih simptoma.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kada se goru\\u0161ica javlja u kasnoj trudno\\u0107i?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Rast bebe i samog stomaka mo\\u017ee vr\\u0161iti pove\\u0107ani pritisak na \\u017eeludac u kasnoj trudno\\u0107i i time izazvati nelagodnosti<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Da li goru\\u0161ica smeta bebi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ne smeta bebi. Goru\\u0161ica vi\\u0161e smeta i izaziva nelagodnost kod majke, ali ne uti\\u010de na bebu.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Da li goru\\u0161ica mo\\u017ee da izazove poba\\u010daj?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Goru\\u0161ica nije povezana sa poba\\u010dajem i retko dovodi do ozbiljnih komplikacija trudno\\u0107e. Trudnica mo\\u017ee biti mirna \\u0161to se ovoga ti\\u010de.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kako se re\\u0161iti goru\\u0161ice u trudno\\u0107i?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Re\\u0161enja uklju\\u010duju prilago\\u0111avanje obroka i izbora hrane, odr\\u017eavanje uspravnog polo\\u017eaja nakon jela, dobru hidrataciju i konsultaciju sa lekarom.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kako bazne namirnice uti\\u010du na goru\\u0161icu u trudno\\u0107i?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Bazna hrana ima sposobnost da neutrali\\u0161e vi\\u0161ak \\u017eeluda\\u010dne kiseline i smanjuje rizik od nastanka tegoba.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kako umereno bazne namirnice uti\\u010du na goru\\u0161icu u trudno\\u0107i?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Umereno bazna hrana, poput mle\\u010dnih proizvoda i integralnih \\u017eitarica \\u00a0je korisna u smanjenju simptoma.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kako kisele namirnice uti\\u010du na goru\\u0161icu u trudno\\u0107i?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Kisele namirnice poput citrusa i \\u0161e\\u0107era mogu provocirati pogor\\u0161anje stanja i treba ih konzumirati sa ograni\\u010deno i sa oprezom.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kada se obratiti lekaru za goru\\u0161icu u trudno\\u0107i?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ukoliko simptomi postanu izuzetno neprijatni ili pra\\u0107eni drugim simptomima, savetuje se da se konsultujete sa lekarom.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\\u0160ta je Maternity?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><strong>Maternity kapsule<\\\/strong>\\u00a0su posebno dizajnirane i formulisane od strane farmaceuta i ginekologa kako bi obezbedile sve potrebne vitamine i minerale \\u017eenama tokom planiranja za\\u010de\\u0107a, trudnicama i dojiljama.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>&nbsp;<\/p>\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Literatura:<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.uchicagomedicine.org\/conditions-services\/esophageal-diseases\/gastroesophageal-reflux-disease\/gerd-and-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.uchicagomedicine.org\/conditions-services\/esophageal-diseases\/gastroesophageal-reflux-disease\/gerd-and-pregnancy<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3966174\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3966174\/<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthlinkbc.ca\/pregnancy-parenting\/pregnancy\/your-health-during-pregnancy\/gastroesophageal-reflux-disease-gerd\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthlinkbc.ca\/pregnancy-parenting\/pregnancy\/your-health-during-pregnancy\/gastroesophageal-reflux-disease-gerd<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/utswmed.org\/medblog\/heartburn-gerd-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/utswmed.org\/medblog\/heartburn-gerd-pregnancy\/<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.webmd.com\/heartburn-gerd\/heartburn-during-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/heartburn-gerd\/heartburn-during-pregnancy<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/gerd\/pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/gerd\/pregnancy<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/pregnancy\/related-conditions\/common-symptoms\/indigestion-and-heartburn\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/pregnancy\/related-conditions\/common-symptoms\/indigestion-and-heartburn\/<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12011-heartburn-during-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/12011-heartburn-during-pregnancy<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1052515718304768\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1052515718304768<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12664-010-0067-3\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/link.springer.com\/article\/10.1007\/s12664-010-0067-3<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tokom ovog divnog perioda \u017eivota, pod uticajem hormona, \u017eensko telo prolazi kroz razli\u010dite promene. Goru\u0161ica je svakako&#8230;<\/p>","protected":false},"author":6,"featured_media":9409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Goru\u0161ica u Trudno\u0107i - Uzroci i Re\u0161enje! - PremiumPharma<\/title>\n<meta name=\"description\" content=\"Istra\u017eite goru\u0161icu u trudno\u0107i - saznajte uzroke i efikasna re\u0161enja u na\u0161em detaljnom vodi\u010du. 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